No time to exercise? No problem! Alycea Ungaro's 15-Minute Everyday Pilates series gives you all the tools you need to squeeze regular exercise into your life. In the Everyday Pilates: From The Top Down Vook, Ungaro shows you how to get a toned, strong body, and graceful posture in just 15-minutes a day. This fantastic new format offers easy, step-by-step instruction, full color images and 11 videos to take you through the full Top Down routine, which focuses on centering and activating your Pilates box. You will also learn how to incorporate weights in your Pilates workout. Strengthen, stretch, and build your way to a more toned, more healthy you.